Weigh In record (no journal entry) for 24 November 2012
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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2237 kcal
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Fat: 64.65g | Prot: 118.84g | Carb: 214.84g.
Breakfast: Proteinbrot, Kaffee, Marmeladenkonserven, Beurre, Whey Protein 94, Milch 2% Fett. Lunch: Zwiebeln, Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), Penne. Dinner: Roter Tafelwein, Grilled Rosmary Chicken, Salzbrezeln, Bier. Snacks/Other: Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen). more...
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steady weight
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