Weigh In record (no journal entry) for 23 November 2012
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1618 kcal
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Fat: 66.02g | Prot: 69.96g | Carb: 197.13g.
Breakfast: raspberries, strawberries, blackberries, turkey bacon, egg. Lunch: red gala apples, grape tomatoes, mixed greens, 7 grain bread, sliced turkey. Dinner: apple pie, mashed potatoes, cauliflower au gratin, brussel sprouts, turkey, stuffing, sweet potato, pumpkin pie. Snacks/Other: popcorn, vermont chedder cheese, clementine. more...
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losing 2.0 lb a week
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mskimmers's weight history
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