Weigh In record (no journal entry) for 23 November 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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964 kcal
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Fat: 30.79g | Prot: 42.60g | Carb: 101.71g.
Breakfast: Poppyseed Cake without Icing. Lunch: Cranberry Raspberry Sauce, Turkey Breast Meat (Fryer-Roasters), Bread Stuffing Made with Egg. Snacks/Other: Red Table Wine, Wheat Thins Crackers - Original, Smoked Trout. more...
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losing 3.5 lb a week
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