Weigh In record (no journal entry) for 22 June 2010
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231.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1854 kcal
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Fat: 62.30g | Prot: 174.24g | Carb: 138.07g.
Breakfast: Healthy Life 100% Whole Wheat Bread, Miracle Whip Light, Egg, Bananas, 100% Whey Protein Cake Batter. Lunch: Soft Taco, Taco. Dinner: Parmesan Cheese, Parmesan Crusted Fish. Snacks/Other: Shrimp, Original Ice Bars, 100% Whey Protein Cake Batter. more...
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losing 8.4 lb a week
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