Weigh In record (no journal entry) for 23 November 2012
|
160.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
400 kcal
|
Fat: 18.00g | Prot: 20.00g | Carb: 38.00g.
Snacks/Other: taco bell soft taco. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjamesv's weight history
|