Weigh In record (no journal entry) for 23 November 2012
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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779 kcal
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Fat: 30.94g | Prot: 45.58g | Carb: 81.77g.
Lunch: Cheez-It Cheddar Jack Baked Crackers, Egg, Premium Butter Crust Bread. Dinner: Fennel, Roasted Red Pepper, and Goat Cheese Quiche. Snacks/Other: Nerds (Box). more...
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steady weight
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chrisjr2071's weight history
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