Weigh In record (no journal entry) for 11 March 2019
|
192.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1877 kcal
|
Fat: 82.54g | Prot: 49.80g | Carb: 252.11g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Johnny Rockets French Fries, Johnny Rockets Rocket Single. Snacks/Other: Navels Oranges, Signature Select Dark Chocolate 78% Cacao. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexsanz's weight history
|