Weigh In record (no journal entry) for 23 November 2012
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171.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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2137 kcal
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Fat: 55.01g | Prot: 89.99g | Carb: 322.35g.
Breakfast: Mermelada de Albaricoque (Eroski Basic), Leche Desnatada, Pan de Molde Integral sin Corteza, Special K Classic, Cola Cao 0%, Jugo de Naranja. Lunch: fontaneda, gelatina eroski, flan dhul, Arroz con tomate. Dinner: aceite, lechuga, cebolla, tomate, queso, aceite, jamón, la Buena Maria, Yogur Desnatado con Trozos Piña Biactive, champiñones. Snacks/Other: pan, jamón serrano, zumo tomate, Clementinas. more...
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losing 7.7 lb a week
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