Weigh In record (no journal entry) for 23 November 2012
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164.7 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2782 kcal
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Fat: 96.03g | Prot: 87.88g | Carb: 277.17g.
Breakfast: Mortadella, Schinken (Regulär, ca. 11% Fett), Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Margarine, Fenchel-Anis-Kümmel Tee, Roggenbrot. Lunch: Fettarme Milch, Gouda oder Edamer, Steinofen Speciale. Dinner: Schinken (Regulär, ca. 11% Fett), Roggen Dünn. Snacks/Other: Weißer Tafelwein, Schokoladenkränze, Kleine Kugeln. more...
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2792 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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