Harlequin365's Journal, 21 November 2012

229.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 101.95g | Prot: 106.56g | Carb: 152.31g.   Breakfast: jif reduced fat peanut butter, coconut oil, ritz reduced fat. Lunch: sweet & sour chicken, crab meat, shrimp, green beans, Pork Fried Dumpling, lemon chicken, crab rangoon, egg roll, steamed rice, water, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Dinner: shredded lettuce, tomatoes roma, black olives, sour cream fat free, sauted onions, shredded mexican cheese, beef strips, whole wheat fajita, coconut oil, jif reduced fat peanut butter, ritz reduced fat. more...

5272 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 5 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 20 minutes, Desk Work - 7 hours and 45 minutes, Housework - 6 hours. more...