|
My first day with the program! I'm very excited to see how this site works and it's accuracy.
Diet Calendar Entries for 22 June 2010:
|
2655 kcal
|
Fat: 72.45g | Prot: 270.41g | Carb: 231.65g.
Breakfast: optimum nutrition whey protien, skim milk, cinnamon, wheat germ, blueberries, walnuts, 15 raisins, oatmeal, 3 egg omelet with 1/2 cup egg whites. Lunch: apple, bread, tyson chicken. Dinner: lettuce, carrot, chicken breast, sweet potato. Snacks/Other: optimum nutrition casein, skim milk, EAS soy protien, skim milk. more...
|
|
2581 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|