Barleytwist's Journal, 22 November 2012

272.1 lb Lost so far: 4.9 lb.    Still to go: 122.1 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 62.72g | Prot: 74.59g | Carb: 226.71g.   Breakfast: Original Cheerios, Bananas , True Almond Unsweetened, Coffee (Brewed From Grounds) . Dinner: Pound Cake, Lasagna with Meat. Snacks/Other: Mars Bar (Fun Size). more...

4328 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...