Weigh In record (no journal entry) for 22 November 2012
|
190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2012:
|
1637 kcal
|
Fat: 79.60g | Prot: 88.47g | Carb: 135.06g.
Breakfast: Proteinbrot, Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett. Lunch: Kürbiscremesuppe, Proteinbrot. Snacks/Other: Himbeer-Becher. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|