Dynwolf's Journal, 21 November 2012

182.6 lb Lost so far: 13.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 58.55g | Prot: 54.28g | Carb: 238.00g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Cinnamon Swirl, Coffee (Brewed From Grounds). Lunch: Red Bull Energy Drink. Dinner: Pepperoni Pizza (Large). Snacks/Other: Mints, Baked Cheeze-It Snacks. more...

2400 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...