Weigh In record (no journal entry) for 21 November 2012
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158.5 lb
Lost so far: 27.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2012:
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1450 kcal
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Fat: 33.34g | Prot: 113.87g | Carb: 178.70g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), peanut butter, barowsky's, EQUATE, boost. Lunch: tomato, olive oil, squash, yam, garlic, eggwhite protein, onion, brocc, carrots, roast turkey, green lentils. more...
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losing 0.1 lb a week
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 Comments
Great discovery made here tonight !
I added 1/2 cup powdered eggwhite protein powder into a vegetable soup I was making ( 70gm broccoli, 50gm yam, 50gm squash, 1/4 cup lentiles, 1 clove garlic,40gm tomato and 2 tsp olive oil.
The eggwhite powder becomes many great, enjoyable... chewy clumpy things. Organic chicken broth gives it a nice flavor.
Len
21 Nov 12 by member: BanjoStories
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PS I think my eggwhite clumps it would be a super meat substitute
to mix in with with pasta and pasta sauce.
Good for ravioli and lasagnia too.
21 Nov 12 by member: BanjoStories
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