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My First Journal Entry
First thing I did this morning, was step on my scale for the first time in 3 months. Then I started crying. That is not a good sign, and you know what, it was exactly what I needed to get started.
I felt like shit, and I don't like what I saw.
Diet Calendar Entry for 21 November 2012:
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1702 kcal
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Fat: 41.04g | Prot: 36.20g | Carb: 301.70g.
Breakfast: Instant Oatmeal. Lunch: ramen soup. Dinner: fried plantain, fried rice with vegetables. Snacks/Other: donuts, instant oatmeal, Wheatsworth Crackers. more...
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