ayishere's Journal, 22 November 2012

110.7 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 27.13g | Prot: 95.37g | Carb: 176.49g.   Breakfast: Tropical Protein Shake, Protein Drink Mix - Chocolate. Lunch: 6" Double Ham, Whole Milk, Dried Cranberries, Fitnesse Honey & Nut Cereal. more...

1346 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...