ayishere's Journal, 21 November 2012

Teaching at BU.

110.7 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 22.91g | Prot: 193.06g | Carb: 146.66g.   Breakfast: หมูปิ้ง 1 ไม้, Sticky Rice, Peppermint Syrup, Caffe Latte (Grande). Lunch: Papayas, Pineapple, หมูปิ้ง 1 ไม้, Sticky Rice. Dinner: Healthy Beans Protein Shake. more...

1381 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...