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142
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142.2 lb
Lost so far: 1.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2149 kcal
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Fat: 80.57g | Prot: 73.76g | Carb: 251.91g.
Breakfast: Cream (Half & Half), Butter, Peanut Butter, Italian Bread. Lunch: Cheddar Cheese, Whole Wheat Crackers. Dinner: Vanilla Frozen Custard (1 Pint), Brownie with Icing, Cooked Lentils (Fat Not Added in Cooking), Couscous (Cooked), Red Table Wine. Snacks/Other: Baby Ruth (Fun Size). more...
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2514 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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