damanlovett's Journal, 21 June 2010

205.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 84.84g | Prot: 71.59g | Carb: 181.85g.   Breakfast: K protein bar. Lunch: Cole Slaw, Extra Crispy Chicken Thigh, Crispy Chicken Drumstick. Dinner: White Rice, Peanut Butter, honey wheat bread. Snacks/Other: Ruffles Potato Chips, Table Wine. more...

2363 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 23 hours and 38 minutes. more...