cindyuden's Journal, 21 November 2012

am

132.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 46.46g | Prot: 56.66g | Carb: 98.82g.   Breakfast: 2% Fat Milk, Gluten Free Honey Nut Cereal. Lunch: Green Peas, Steamed or Boiled Shrimp. Snacks/Other: Xenergy- Cran Razz, Chocolate Peanut Butter Bar, Almonds. more...

1610 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...