cajdj's Journal, 17 February 2008

166.0 lb Lost so far: 14.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 61.85g | Prot: 75.58g | Carb: 268.32g.   Breakfast: oatmeal regular. Lunch: apple, hash browns, potato salad, idli. Dinner: idli, salmon. more...

3443 kcal

Activities & Exercise: stair master - 1 hour and 4 minutes, Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...