cajdj's Journal, 07 February 2008

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Weigh In record (no journal entry) for 07 February 2008

171.0 lb Lost so far: 9.5 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2008:

922 kcal

Fat: 10.84g | Prot: 51.04g | Carb: 168.14g. Breakfast: milk, coffee. Lunch: bagel, pear, apple, chicken with rice , brocolli. Dinner: chicken tortilla soup, brocolli. more...

2858 kcal

Activities & Exercise: stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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cajdj's Journal, 07 February 2008

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