Weigh In record (no journal entry) for 21 November 2012
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175.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1748 kcal
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Fat: 39.26g | Prot: 86.12g | Carb: 266.37g.
Breakfast: Mermelada de Albaricoque (Eroski Basic), Leche Desnatada, Pan de Molde Integral sin Corteza, Special K Classic, Cola Cao 0%, Jugo de Naranja. Lunch: gelatina eroski, Ensaladilla rusa thermomix, Burger 100% Pavo Sannia, Marmitako. Dinner: Ensala mixta 2, fontaneda, pavo eroski, yogur eroski. Snacks/Other: Barrita Cereales Absolut Vital Chocolate Negro, PERA. more...
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gaining 17.0 lb a week
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