Weigh In record (no journal entry) for 07 March 2019
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2019:
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2380 kcal
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Fat: 131.88g | Prot: 141.72g | Carb: 50.80g.
Breakfast: Ham (Whole, Cured), Cream (Half & Half). Lunch: Smokey Bones 1/4 BBQ Chicken, Olive Garden Signature Italian Dressing, Chicken Breast, Cooked Salmon, Cheryl Cooks Tossed Salad. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Butter (Salted), Cauliflower, Cooked Spaghetti Squash. Snacks/Other: Pepperoni, Great Value Muenster Cheese, Jim Beam Bourbon. more...
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losing 0.1 lb a week
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Cheryl0424's weight history
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