Weigh In record (no journal entry) for 20 November 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1370 kcal
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Fat: 46.88g | Prot: 88.68g | Carb: 120.59g.
Breakfast: Milk (Nonfat), Quaker Oatmeal Squares. Lunch: Basmati Rice, Turkey Breast Meat, Chicken Stock (Home Prepared). Dinner: Red Table Wine, Butter (Salted), Fingerling Potatoes, Butter (Salted), Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...
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steady weight
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