Weigh In record (no journal entry) for 20 November 2012
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274.0 lb
Lost so far: 31.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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626 kcal
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Fat: 29.92g | Prot: 17.83g | Carb: 71.02g.
Breakfast: butter, biscuit, egg, english muffin. more...
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gaining 2.0 lb a week
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