hanksmommy's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012

Diet Calendar Entries for 20 November 2012:
2506 kcal Fat: 123.86g | Prot: 69.99g | Carb: 282.07g.   Breakfast: Omega 3 Fish Oil (1000 mg), spicy chicken biscuit, dunkin donuts latte, pumpkin munchkin. Lunch: Wheat Thins Crackers - Original, port cheese, Cranberry Pecan Chicken Salad, hint of jalapeno, Palmetto Cheese w/Jalapenos. Dinner: breakfast casserole, Chex Mix Bold Party Blend, Frozen Mixed Fruit. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Milk Chocolate Bar, Omega 3 Fish Oil (1000 mg), Sugarless Tropical Twist Gum, honey maid squares, jet puff. more...
2002 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Eat Stop Eat  



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