Weigh In record (no journal entry) for 20 November 2012
Diet Calendar Entries for 20 November 2012:
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2506 kcal
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Fat: 123.86g | Prot: 69.99g | Carb: 282.07g.
Breakfast: pumpkin munchkin, dunkin donuts latte, spicy chicken biscuit, Omega 3 Fish Oil (1000 mg). Lunch: Palmetto Cheese w/Jalapenos, hint of jalapeno, Cranberry Pecan Chicken Salad, port cheese, Wheat Thins Crackers - Original. Dinner: Frozen Mixed Fruit, Chex Mix Bold Party Blend, breakfast casserole. Snacks/Other: jet puff, honey maid squares, Sugarless Tropical Twist Gum, Omega 3 Fish Oil (1000 mg), Milk Chocolate Bar, Herbal Tea (Other Than Chamomile, Brewed). more...
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2002 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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