hanksmommy's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012

Diet Calendar Entries for 20 November 2012:
2506 kcal Fat: 123.86g | Prot: 69.99g | Carb: 282.07g.   Breakfast: pumpkin munchkin, spicy chicken biscuit, dunkin donuts latte, Omega 3 Fish Oil (1000 mg). Lunch: port cheese, Wheat Thins Crackers - Original, Cranberry Pecan Chicken Salad, Palmetto Cheese w/Jalapenos, hint of jalapeno. Dinner: Frozen Mixed Fruit, Chex Mix Bold Party Blend, breakfast casserole. Snacks/Other: honey maid squares, jet puff, Sugarless Tropical Twist Gum, Milk Chocolate Bar, Herbal Tea (Other Than Chamomile, Brewed), Omega 3 Fish Oil (1000 mg). more...
2002 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Eat Stop Eat  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat Stop Eat

Other Journals for Eat Stop Eat



hanksmommy's weight history


hanksmommy's Recent Activity

hanksmommy's Own Activity

No recent activity.

hanksmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Nora_D recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brunoguy recorded a Weigh In at 162.5 lb.
SuccessThisTime58 commented on jontyboy's Journal Entry.
maryamelghonemy recorded a Weigh In at 209.4 lb.
vixen 48 recorded a Weigh In at 109.0 lb.
Grebert recorded a Weigh In at 236.8 lb.
DNMD3D recorded a Weigh In at 264.6 lb.