hanksmommy's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012

Diet Calendar Entries for 20 November 2012:
2506 kcal Fat: 123.86g | Prot: 69.99g | Carb: 282.07g.   Breakfast: pumpkin munchkin, dunkin donuts latte, spicy chicken biscuit, Omega 3 Fish Oil (1000 mg). Lunch: port cheese, Palmetto Cheese w/Jalapenos, hint of jalapeno, Cranberry Pecan Chicken Salad, Wheat Thins Crackers - Original. Dinner: breakfast casserole, Chex Mix Bold Party Blend, Frozen Mixed Fruit. Snacks/Other: Omega 3 Fish Oil (1000 mg), Milk Chocolate Bar, Herbal Tea (Other Than Chamomile, Brewed), Sugarless Tropical Twist Gum, honey maid squares, jet puff. more...
2002 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Eat Stop Eat  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eat Stop Eat

Other Journals for Eat Stop Eat

hanksmommy's weight history

hanksmommy's Recent Activity

hanksmommy's Own Activity

No recent activity.

hanksmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Gym Rat recorded a Weigh In at 204.5 lb.
Scalewatcher3 commented on sonnymac's Journal Entry.
Maddog- commented on their Journal Entry.
stevee1953 recorded a Weigh In at 242.0 lb.
iulani supported jnix911's Journal Entry.
eddieb96 recorded a Weigh In at 198.7 lb.
winniesmum1 recorded a Weigh In at 123.5 lb.
punkie1959 updated their Food Diary.