hanksmommy's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012

Diet Calendar Entries for 20 November 2012:
2506 kcal Fat: 123.86g | Prot: 69.99g | Carb: 282.07g.   Breakfast: Omega 3 Fish Oil (1000 mg), spicy chicken biscuit, dunkin donuts latte, pumpkin munchkin. Lunch: Wheat Thins Crackers - Original, port cheese, Cranberry Pecan Chicken Salad, hint of jalapeno, Palmetto Cheese w/Jalapenos. Dinner: breakfast casserole, Chex Mix Bold Party Blend, Frozen Mixed Fruit. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Milk Chocolate Bar, Omega 3 Fish Oil (1000 mg), Sugarless Tropical Twist Gum, honey maid squares, jet puff. more...
2002 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Eat Stop Eat  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat Stop Eat



hanksmommy's weight history


hanksmommy's Recent Activity

hanksmommy's Own Activity

No recent activity.

hanksmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on pandasmom's Journal Entry.
STROKERACE1217 recorded a Weigh In at 290.4 lb.
TXSnowman updated their Exercise Diary.
Danielle Henry supported Sharons Victory's Journal Entry.
epright9 supported pandasmom's Journal Entry.
Paul Saab and bsrty are now buddies.
ZakChange commented on HCB's Journal Entry.
westcoastbroke recorded a Weigh In at 183.6 lb.