Weigh In record (no journal entry) for 07 March 2019
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210.8 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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707 kcal
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Fat: 26.67g | Prot: 29.99g | Carb: 96.98g.
Breakfast: Dragon Fruit, Beetroot, Kale, Cocoa Powder, Health Connection Wholefoods Flaxseed Powder, Bananas, Almonds, Woolworths Coconut Chunks, Roasted Salted Peanuts, Woolworths Coconut Water, Kale, Health Connection Wholefoods Spirulina Powder, Beetroot, Blueberries. Lunch: Simple Truth Mexican Bowl. more...
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losing 3.1 lb a week
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