cerberus20541's Journal, 20 November 2012

cerberus20541's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2012

206.4 lb Lost so far: 18.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

2071 kcal

Fat: 68.56g | Prot: 98.77g | Carb: 275.89g. Breakfast: Coffee with Cream and Sugar, Egg McMuffin. Lunch: Dried Apple, Chef Salad, Light Ranch Salad Dressing. Dinner: Applesauce, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ice Pop. more...

2281 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cerberus20541's weight history

view complete history

cerberus20541's Journal, 20 November 2012

Submit a Comment

Other Related Links

Members

cerberus20541's weight history