bazzyp's Journal, 20 November 2012

211.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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3274 kcal

Fat: 72.93g | Prot: 95.31g | Carb: 375.95g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Cereal. Lunch: BBQ Chicken Ranch Baguette. Dinner: Sloppy Giuseppe, Garlic Bread, Red Table Wine, Beer. Snacks/Other: Mocha Coffee, Oats & Honey Crunchy Granola Bars. more...

2969 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...