Weigh In record (no journal entry) for 20 November 2012
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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2267 kcal
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Fat: 102.56g | Prot: 105.25g | Carb: 237.56g.
Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Ruchbrot. Lunch: Kürbiscremesuppe, Ruchbrot, Schweizer Käse. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Äpfel, Schwedenbecher, Magermilch, Kaffee. more...
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losing 18.5 lb a week
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