Weigh In record (no journal entry) for 20 November 2012
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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782 kcal
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Fat: 28.61g | Prot: 28.97g | Carb: 114.16g.
Breakfast: Two & Five Juice, Fibresure, Coffee (Brewed From Grounds). Lunch: cheese, Tea with Milk and Sugar, Egg Omelette or Scrambled Egg, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Cooked Pumpkin (from Fresh). Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: pineapple, nectarin, Kiwi Fruit, Celery, Peanut Butter, Blueberries. more...
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1584 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 10/mph - 5 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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