Weigh In record (no journal entry) for 19 November 2012
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226.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2957 kcal
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Fat: 115.02g | Prot: 93.17g | Carb: 388.02g.
Breakfast: Raspberries, Blueberries, Reduced Fat American Cheese, Egg, English Muffin, Cocoa Classics French Vanilla Hot Cocoa. Lunch: Ricotta Cheese (Whole Milk), Hearty Grains 100% Whole Wheat English Muffins, Cookies 'n Cream Ice Cream, Macaroni & Cheese Dinner - Original. Dinner: Cheese Filled Ravioli. Snacks/Other: Cookies 'n Cream Ice Cream, Butter, Special K Pastry Crisps - Strawberry, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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3487 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 26 minutes, Standing - 6 hours, Resting - 7 hours and 34 minutes, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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