Weigh In record (no journal entry) for 20 November 2012
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216.5 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1764 kcal
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Fat: 60.09g | Prot: 40.53g | Carb: 262.50g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Toasted White Bread, Margarine, Coffee with Milk and Sugar. Lunch: Noodles with Roasted Peanut and Honey Soy Sauce. Snacks/Other: Giant Freddo Frog, Toblerone Minis, Oranges, Pink Lady Apples, Coffee with Milk and Sugar, Cappuccino. more...
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gaining 9.3 lb a week
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