Weigh In record (no journal entry) for 19 November 2012
|
115.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
676 kcal
|
Fat: 14.49g | Prot: 65.57g | Carb: 77.57g.
Breakfast: Bananas, Egg White. Lunch: reduced fat berry balsamic vinagrette chick fil a, chargrilled chicken salad. Snacks/Other: Pure Unsweetened Almond Milk, Protein X, Organic Gala Apples, grapefruit. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbena's weight history
|