Weigh In record (no journal entry) for 18 November 2012
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116.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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745 kcal
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Fat: 17.47g | Prot: 85.37g | Carb: 60.32g.
Breakfast: Egg White, grapefruit. Lunch: light smart balance, sourdough, heb spring mix, chicken breast. Snacks/Other: Organic Gala Apples, goldfish, Pure Unsweetened Almond Milk, Protein X. more...
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gaining 0.4 lb a week
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