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Beginning of 3rd week of Intermittent fasting.
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124.3 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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515 kcal
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Fat: 8.84g | Prot: 32.49g | Carb: 79.97g.
Breakfast: Yoghurt. Lunch: Sweet Red Peppers , Mixed Salad, Cherry Tomatoes, Cucumber (with Peel) , Celery , Spring Onions , British Breaded Lean Ham, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Clementines, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomato Soup. more...
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gaining 6.7 lb a week
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