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After 2 weeks of not following your diet to the letter you still lost almost 10 lbs after gaining 5. Stay focused and on track and YOU WILL get there. Shoot for 4 lbs a week and you'll be down 100 lbs by the end of April.
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475.0 lb
Lost so far: 25.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1600 kcal
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Fat: 58.64g | Prot: 137.26g | Carb: 115.28g.
Breakfast: Poached Egg, Fruit Naturals Red Grapefruit in 100% Juice. Lunch: Turkey Pastrami, Light Swiss Cheese, Reduced Fat Mayo with Olive Oil & Cracked Pepper, double fiber 100% whole wheat bread nature's pride. Dinner: 1% Low Fat Milk, Celery, Cucumber (Peeled), Classic Hummus, Mezzetta Imported Greek Peperoncini Peppers. Snacks/Other: Gladiator Smoothie (32 oz). more...
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7205 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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