Weigh In record (no journal entry) for 23 April 2012
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178.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2241 kcal
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Fat: 124.48g | Prot: 104.13g | Carb: 181.86g.
Breakfast: Kokt Ägg, Leverpastej, Fullkornsbröd. Lunch: Grand De Luxe Cheese N Bacon, Pommes Frites - Mellan. Dinner: Krossade Tomater, Chorizo, Blandade Bönor, Lökar, Olivolja, Röd Paprika. Snacks/Other: Leverpastej, Fullkornsbröd, Sport Nutrition Whey. more...
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3384 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 38 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 10 minutes, Resting - 22 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.2 lb a week
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