Weigh In record (no journal entry) for 19 November 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1551 kcal
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Fat: 45.76g | Prot: 59.65g | Carb: 236.18g.
Breakfast: molasses, Oatmeal. Dinner: Basmati Brown Rice, Chicken Paprikash. Snacks/Other: Fruit Bread without Nuts, Dulce de Leche Icecream, Pumpkin Pie Icecream, Tangerines (Mandarin Oranges), Lemon Yogurt. more...
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3136 kcal
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Activities & Exercise:
Housework - 2 hours, Work - 5 hours, Desk Work - 4 hours, Running - 6/mph - 30 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 6.0 lb a week
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