Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vickihedrick
Journal
19 Nov 12
vickihedrick's Journal, 19 November 2012
vickihedrick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2012
135.8 lb
Lost so far:
22.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
574 kcal
Fat: 12.00g | Prot: 2.00g | Carb: 115.00g.
Breakfast:
Original Maple Syrup, Wheat Free Toaster Waffles, Black Cherry Sparkling Water.
Lunch:
Black Cherry Sparkling Water, Original Maple Syrup, Wheat Free Toaster Waffles.
Dinner:
Original Maple Syrup, Black Cherry Sparkling Water, Organic Home Style Gluten Free Waffles.
more...
1598 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vickihedrick's weight history
view complete history