Weigh In record (no journal entry) for 19 November 2012
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140.2 lb
Lost so far: 4.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1860 kcal
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Fat: 95.56g | Prot: 98.22g | Carb: 161.34g.
Breakfast: margarina becel, Pão de trigo, Bananas, water. Lunch: chicken breast, Whole Milk. Snacks/Other: almond, dry figs, vinegar, olive oil, watercress, arugula, pão de ló, almond, Queijo, semi-bitter, Queijo de Évora (DOP), almonds, almonds, walnut, almond. more...
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1966 kcal
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Activities & Exercise:
Indoor cycling - high setting (8) 15 km/h HIIT (1 min work to 30 sec rest), 30 minute total activity time - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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