Kmattick's Journal, 19 November 2012

Low carb!

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 64.98g | Prot: 55.41g | Carb: 69.19g.   Breakfast: California Avocados, Cherry Tomatoes, 2% Fat Milk. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Red Table Wine, Pork Loin (Tenderloin), Cooked Carrots, Red Table Wine. Snacks/Other: Garlic Stuffed Olives, Almonds. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...