jwebb21065's Journal, 21 June 2010

On Cruise from 6-12 through 6-20. Lost IT!

191.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 73.90g | Prot: 68.13g | Carb: 148.77g.   Breakfast: Cheerios. Lunch: Cabbage, Chicken Wings. Dinner: Chicken Salad Zalad. Snacks/Other: Cashews Halves and Pieces, Tasty Little Chewies Granola Bars - Honey Almond Flax, Apple. more...

2661 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...