Weigh In record (no journal entry) for 19 November 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2012:
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1633 kcal
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Fat: 118.61g | Prot: 121.18g | Carb: 14.68g.
Breakfast: Radishes, Canola Oil, coffee instant powder, cheddar cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coffee (Instant Powder, Decaffeinated), Beef Sausage, Beef Steak. Dinner: Cucumber (with Peel), Lettuce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Decaffeinated Coffee. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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