Weigh In record (no journal entry) for 19 November 2012
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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770 kcal
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Fat: 26.84g | Prot: 40.39g | Carb: 95.99g.
Breakfast: Gran Cereale Cereali Croccanti CLASSICO , Lactose Free Fat Free Milk, Cappuccino, Bananas . Lunch: Apples , Rucola, Cream Cheese, Fibres, Tonno al Naturale. Snacks/Other: Yogurt 100% Naturale Albicocche, Walnuts. more...
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1859 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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