Weigh In record (no journal entry) for 05 March 2019
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197.2 lb
Lost so far: 4.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1219 kcal
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Fat: 38.56g | Prot: 149.80g | Carb: 116.78g.
Breakfast: Nostimo 0% Blueberry Greek Yogurt. Lunch: Wild Rice (Cooked) , Broccoli , Shrimp. Dinner: Freshlike Mixed Vegetables, Skinless Chicken Breast, Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Evlution Nutrition 100% Whey (Vanilla Ice Cream), Bananas , Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 1.6 lb a week
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7h3d4rkn355's weight history
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