ladyla's Journal, 18 November 2012

188.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

775 kcal

Fat: 45.38g | Prot: 54.33g | Carb: 50.26g.   Breakfast: Rolo Milk Chocolate Chewy Caramels. Lunch: Tomatoes, White Stilton with Apricots, Dubliner Irish Cheese, Craisins, Cheese, Green Salad. Dinner: Tilapia (Fish), Margarine-Butter Blend (60% Corn Oil & 40% Butter), Yellow Summer Squash. more...

2095 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...