Weigh In record (no journal entry) for 09 November 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1302 kcal
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Fat: 62.93g | Prot: 93.41g | Carb: 95.15g.
Breakfast: Mega Men Sport Multivitamin, Skim or Nonfat Milk (Calcium Fortified). Lunch: Mardi Gras Wings, Mardi Gras Wings. Dinner: Fried Pork, Shoulder Pork Roast, Tomatoes, Craisins Orange Flavor, 100% Liquid Egg Whites, Goats Cheese (Soft), Organic Raw Pumpkin Seeds, Baby Spring Mix. Snacks/Other: Red Velvet Cake, Sachet, Milk (Nonfat), Coffee. more...
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2090 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 4.7 lb a week
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